Nownews生活新聞: 精選》打擊過勞肥關鍵 睡飽6~8小時

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精選》打擊過勞肥關鍵　睡飽6~8小時 Aug 23rd 2013, 07:09 〔文╱謝曉雲〕西醫、中醫減重專家異口同聲說，「睡眠不足，別想要減肥！」國內外的研究都證實，每天睡眠少於6小時，或者超過9小時的人，身體質量指數（BMI）比睡大約7～8小時的人高，並且也容易累積體脂肪…

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