Nownews生活新聞: 煮夫煮婦當心！研究：新鮮蔬果丟冰箱 反流失營養價值

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煮夫煮婦當心！研究：新鮮蔬果丟冰箱　反流失營養價值 Sep 22nd 2013, 03:34 〔生活中心╱綜合報導〕菜買回家，丟冰箱才保鮮？當心營養反而流失！美國一項最新研究就指出，將新鮮蔬果直接放進冰箱，原本新鮮的蔬果因為缺乏光照，可能打亂蔬果殘存的「生物時鐘」，讓營養價值大打折扣，不如擺在涼爽通風處，正常光照，才留住營養。不過，營養師強調，新鮮蔬果擺久營養都會流失，還是「趁新鮮」烹調下肚最好。

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