Nownews生活新聞: 精選》5大「排水食物」，吃對更輕盈

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精選》5大「排水食物」，吃對更輕盈 Sep 20th 2013, 07:31 〔文╱林貞岑〕健脾是增強腸胃系統功能，去除身體濕氣水分，如茯苓、薏仁。補腎則是加強腎系統，讓身體多餘水分可以藉由尿液排出，如紅豆、綠豆、薏仁、冬瓜、西瓜。以現代營養學而言，富含鉀離子的食物則是排水大功臣…

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