Nownews生活新聞: 戒菸必做！排毒活化肺功能 5招運動還你肺活力

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戒菸必做！排毒活化肺功能　5招運動還你肺活力 Sep 18th 2013, 05:18 〔記者陳鈞凱╱台北報導〕戒菸的困難，不只在於下定決心的那一刻，不少老菸槍都是在戒菸之後，才發現戒斷症狀一大堆，尤其菸齡越長，咳嗽、痰液越多，難受到幾乎無法堅持下去。物理治療師表示，只要每天規律練習物理治療中5招「肺部運動訓練」活化肺部，就能幫助戒菸者咳出長期積存的有毒物質，減少罹患慢性阻塞性肺疾病的風險。

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