Nownews生活新聞: 立冬╱節氣養生「腎」為先～中醫：揉耳增腎陽、泡腳活絡

Nownews生活新聞 www.nownews.com

立冬╱節氣養生「腎」為先～中醫：揉耳增腎陽、泡腳活絡 Nov 6th 2012, 07:26 〔大陸新聞中心╱綜合報導〕再過一天就是立冬了，立冬過後的起居調養應以「養藏」為原則。中醫認為，早睡早起，日出而作，保證充足的睡眠，有利於陽氣潛藏，陰精蓄積。此外，立冬節氣還應注重養腎。

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