Nownews生活新聞: 愛睡教》睡眠階段知多少？江秉穎：睡眠由淺到深分四階段

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愛睡教》睡眠階段知多少？江秉穎：睡眠由淺到深分四階段 Jun 26th 2013, 03:51 〔文╱江秉穎醫師〕您知道嗎，睡著後的大腦並沒有完全關機，而是進入由淺到深不同階段的睡眠旅程? 並且這種睡眠旅程是有週期性的。

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